Gary Ahrens 12:19 row
2,524
Meters
12:19.2
Time
2:26.4
Pace
156
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 99 |
February 27, 2026 13:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.2 | 2,524 | 2:26.4 | 111 | 759 | 156 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 756 | 63 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 852 | 71 | 24 |
| 12:19.2 | 416 | 2:47.3 | 75 | 568 | 22 | 19 |
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