Gary Ahrens 250m row
250
Meters
0:46.9
Time
1:33.8
Pace
23
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 50 |
| Stroke Count | 40 |
| Drag Factor | 101 |
February 27, 2026 13:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 23 | 50 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 54 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 52 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1619 | 5 | 43 |
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