Gary Ahrens 38:17 row
8,012
Meters
38:17.1
Time
2:23.3
Pace
456
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 100 |
March 01, 2026 13:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:17.1 | 8,012 | 2:23.3 | 119 | 708 | 456 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 19 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 19 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 19 |
| 38:17.1 | 689 | 2:23.0 | 120 | 711 | 39 | 19 |
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Workout Graph
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