Gary Ahrens 25:22 row
5,097
Meters
25:22.3
Time
2:29.3
Pace
284
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 99 |
March 01, 2026 14:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.3 | 5,097 | 2:29.3 | 105 | 661 | 284 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 20 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 19 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 19 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 18 |
| 25:22.3 | 49 | 3:47.5 | 30 | 402 | 3 | 14 |
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Workout Graph
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