Gary Ahrens 31:30 row
7,019
Meters
31:30.8
Time
2:14.6
Pace
421
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 103 |
March 02, 2026 15:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.8 | 7,019 | 2:14.6 | 143 | 792 | 421 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 20 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 21 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 21 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 22 |
| 31:30.8 | 334 | 2:15.9 | 139 | 779 | 20 | 20 |
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Workout Graph
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