Gary Ahrens 16:09 row
3,044
Meters
16:09.4
Time
2:39.2
Pace
164
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 101 |
March 02, 2026 15:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,044 | 2:39.2 | 87 | 609 | 164 | 17 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 18 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 18 |
| 15:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 18 |
| 16:09.4 | 221 | 2:37.0 | 90 | 622 | 12 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.