Gary Ahrens 44:21 row
9,013
Meters
44:21.0
Time
2:27.6
Pace
531
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 87 |
March 03, 2026 09:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:21.0 | 9,013 | 2:27.6 | 109 | 674 | 531 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 64 | 24 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 57 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 61 | 21 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 57 | 20 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 60 | 22 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 21 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 64 | 20 |
| 44:21.0 | 785 | 2:46.2 | 76 | 562 | 44 | 19 |
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Workout Graph
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