Gary Ahrens 30:42 row
7,017
Meters
30:42.1
Time
2:11.2
Pace
433
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 83 |
March 05, 2026 13:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.1 | 7,017 | 2:11.2 | 155 | 832 | 433 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 22 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 67 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 22 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 23 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 24 |
| 30:42.1 | 160 | 2:11.5 | 154 | 828 | 10 | 22 |
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Workout Graph
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