Gary Ahrens 32:05 row
7,012
Meters
32:05.7
Time
2:17.3
Pace
423
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 100 |
March 06, 2026 13:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.7 | 7,012 | 2:17.3 | 135 | 790 | 423 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 828 | 69 | 20 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 768 | 64 | 20 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 20 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 |
| 32:05.7 | 394 | 2:39.5 | 86 | 601 | 21 | 18 |
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Workout Graph
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