Gary Ahrens 10:12 row
2,015
Meters
10:12.8
Time
2:32.0
Pace
111
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 103 |
March 06, 2026 14:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,015 | 2:32.0 | 100 | 642 | 111 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 19 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 19 |
| 10:12.8 | 40 | 2:40.0 | 85 | 594 | 2 | 14 |
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