Gary Ahrens 1:11:47 row
15,026
Meters
1:11:47.9
Time
2:23.3
Pace
859
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1311 |
| Drag Factor | 103 |
May 23, 2026 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:47.9 | 15,026 | 2:23.3 | 119 | 717 | 859 | 18 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 714 | 119 | 19 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 714 | 119 | 18 |
| 30:00.0 | 2,096 | 2:23.1 | 119 | 714 | 119 | 18 |
| 40:00.0 | 2,096 | 2:23.1 | 119 | 720 | 120 | 18 |
| 50:00.0 | 2,104 | 2:22.5 | 121 | 726 | 121 | 18 |
| 1:00:00.0 | 2,094 | 2:23.2 | 119 | 720 | 120 | 18 |
| 1:10:00.0 | 2,113 | 2:21.9 | 122 | 726 | 121 | 18 |
| 1:11:47.9 | 359 | 2:30.2 | 103 | 667 | 20 | 18 |
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Workout Graph
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