Gary Ahrens 30:07 row
6,483
Meters
30:07.8
Time
2:19.4
Pace
379
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 103 |
May 24, 2026 09:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,483 | 2:19.4 | 129 | 754 | 379 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 |
| 30:07.8 | 15 | 4:20.0 | 20 | 461 | 1 | 0 |
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Workout Graph
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