Gary Ahrens 13:16 row
2,784
Meters
13:16.4
Time
2:23.0
Pace
160
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 103 |
May 24, 2026 09:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.4 | 2,784 | 2:23.0 | 120 | 723 | 160 | 18 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 18 |
| 13:16.4 | 706 | 2:19.0 | 130 | 769 | 42 | 19 |
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