Gary Ahrens 11:20 row
2,320
Meters
11:20.2
Time
2:26.5
Pace
130
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 103 |
May 24, 2026 10:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.2 | 2,320 | 2:26.5 | 111 | 688 | 130 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 |
| 11:20.2 | 271 | 2:27.9 | 108 | 673 | 15 | 17 |
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