Gary Ahrens 19:46 row
4,017
Meters
19:46.9
Time
2:27.7
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 103 |
May 24, 2026 10:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 4,017 | 2:27.7 | 109 | 679 | 224 | 18 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 |
| 19:46.9 | 969 | 2:28.0 | 108 | 677 | 54 | 19 |
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Workout Graph
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