Gary Ahrens 10:03 row
2,159
Meters
10:03.6
Time
2:19.7
Pace
125
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 96 |
August 03, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,159 | 2:19.7 | 128 | 745 | 125 | 19 | 146 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 | 146 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 147 |
| 10:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 0 | 145 |
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