Gary Ahrens 1:02:13 row
13,011
Meters
1:02:13.5
Time
2:23.4
Pace
749
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1231 |
| Drag Factor | 81 |
September 26, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:13.5 | 13,011 | 2:23.4 | 119 | 722 | 749 | 19 | 138 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 | 126 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 | 137 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 | 138 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 144 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 21 | 155 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 | 157 |
| 35:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 19 | 138 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 142 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 140 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 136 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 | 134 |
| 1:00:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 19 | 136 |
| 1:02:13.5 | 366 | 3:02.3 | 58 | 512 | 19 | 18 | 120 |
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Workout Graph
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