Gary Ahrens 31:44 row
7,033
Meters
31:44.5
Time
2:15.3
Pace
425
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 80 |
September 27, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.5 | 7,033 | 2:15.3 | 141 | 803 | 425 | 21 | 133 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 | 117 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 21 | 131 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 744 | 62 | 21 | 134 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 22 | 148 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 21 | 133 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 | 140 |
| 31:44.5 | 354 | 2:27.5 | 109 | 723 | 21 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.