Gary Ahrens 30:12 row
6,661
Meters
30:12.2
Time
2:16.0
Pace
400
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 99 |
September 27, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 6,661 | 2:16.0 | 139 | 794 | 400 | 21 | 144 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 | 135 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 136 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 | 139 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 | 150 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 146 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 24 | 155 |
| 30:12.2 | 16 | 6:21.2 | 6 | 295 | 1 | 7 | 149 |
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Workout Graph
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