Gary Ahrens 1:00:04 row
13,102
Meters
1:00:04.9
Time
2:17.5
Pace
773
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 101 |
September 28, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 13,102 | 2:17.5 | 134 | 771 | 773 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 19 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 |
| 1:00:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 1:00:04.9 | 11 | 3:42.7 | 32 | 734 | 1 | 0 |
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Workout Graph
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