Gary Ahrens 10:06 row
2,210
Meters
10:06.4
Time
2:17.1
Pace
131
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 102 |
October 11, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,210 | 2:17.1 | 136 | 777 | 131 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 |
| 10:06.4 | 16 | 3:20.0 | 44 | 562 | 1 | 0 |
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