Gary Ahrens 8:59 row
2,018
Meters
8:59.1
Time
2:13.5
Pace
121
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 89 |
October 11, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,018 | 2:13.5 | 147 | 808 | 121 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 8:59.1 | 896 | 2:13.4 | 147 | 813 | 54 | 20 |
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