Gary Ahrens 10:05 row
2,111
Meters
10:05.3
Time
2:23.3
Pace
120
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 89 |
October 11, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,111 | 2:23.3 | 119 | 713 | 120 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 19 |
| 10:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 |
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