Gary Ahrens 10:06 row
2,074
Meters
10:06.7
Time
2:26.2
Pace
116
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 89 |
October 11, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,074 | 2:26.2 | 112 | 688 | 116 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 19 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 19 |
| 10:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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