9,010m row on January 15, 2013

Gary Ahrens 9,010m row

9,010m

Meters

37:21.8

Time

2:04.4

Pace

576

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10'-1.53 warm up
2'rest, 1' sub 1.40- times 6
ss until 9k