9,011m row on January 18, 2013

Gary Ahrens 9,011m row

9,011m

Meters

37:30.4

Time

2:04.8

Pace

574

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10' wm up,40 on -40 off
times 15, ss until 9k