9,018m row on January 22, 2013

Gary Ahrens 9,018m row

9,018m

Meters

37:36.8

Time

2:05.1

Pace

573

Calories

Average Watts	179
Calories Per Hour	914

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10' wm up, 1' on 1.30' off times 8,ss to 9k