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Gary Ahrens 9,018m row

9,018m

Meters

37:07.3

Time

2:03.4

Pace

581

Calories

Average Watts186
Calories Per Hour939

January 24, 2013

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10,20,30s equal rest

10' wu

20' hs

ss to 9k