9,088m row on January 31, 2013

Gary Ahrens 9,088m row

9,088m

Meters

37:46.8

Time

2:04.7

Pace

579

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10' wm up, 3-40s,10s,20s for 20', wd to 9k