9,010m row on February 05, 2013

Gary Ahrens 9,010m row

9,010m

Meters

36:25.3

Time

2:01.2

Pace

592

Calories

Average Watts	196
Calories Per Hour	975

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10'wm up,40s @less than 1.45 times7, 20@1.40,ss to 9k