9,009m row on February 07, 2013

Gary Ahrens 9,009m row

9,009m

Meters

35:49.9

Time

1:59.3

Pace

603

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10; wmup,2.5-1.5rest times 4-ss to 9k