9,011m row on February 12, 2013

Gary Ahrens 9,011m row

9,011m

Meters

35:20.1

Time

1:57.6

Pace

612

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

wm up, 1k on 5' times 4ss to 9k