45:06.0 row on January 15, 2014

Gary Ahrens 45:06.0 row

10,638

Meters

45:06.0

Time

2:07.1

Pace

665

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10 min wu 30 sec on 1 min off 5 min wd