1:30:23.8 row on March 30, 2014

Gary Ahrens 1:30:23.8 row

20,239

Meters

1:30:23.8

Time

2:13.9

Pace

1205

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

40' wu. 20 times 3 plus 10 max . best 1:25