30:00.0 row on November 17, 2014

Gary Ahrens 30:00.0 row

7,632

Meters

30:00.0

Time

1:57.9

Pace

517

Calories

Average Watts	213
Calories Per Hour	1034

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

bench mark -24 spm