10:23.5 row on December 02, 2014

Gary Ahrens 10:23.5 row

3,000

Meters

10:23.5

Time

1:43.9

Pace

238

Calories

Average Watts	312
Calories Per Hour	1373

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 times 500m