4,500m row on January 28, 2015

Gary Ahrens 4,500m row

4,500m

Meters

15:43.5

Time

1:44.8

Pace

353

Calories

Average Watts	304
Calories Per Hour	1345

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 - 1500 m pieces 12 min rest