30:00.1 row on February 15, 2015

Gary Ahrens 30:00.1 row

7,628

Meters

30:00.1

Time

1:57.9

Pace

517

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

2.06-1.50 5 min split , 3 str increments 160