7:30.0 row on February 23, 2015

Gary Ahrens 7:30.0 row

2,555

Meters

7:30.0

Time

1:28.0

Pace

258

Calories

Average Watts	512
Calories Per Hour	2063

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

30 sec on 1 min off times 15