30:00.0 row on November 13, 2015

Gary Ahrens 30:00.0 row

7,594

Meters

30:00.0

Time

1:58.5

Pace

512

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

dr 160, 22-24, hr av 156