54:30.0 row on November 30, 2015

Gary Ahrens 54:30.0 row

10,356

Meters

54:30.0

Time

2:37.8

Pace

550

Calories

Average Watts	89
Calories Per Hour	606

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10x20secs 0n 2min off wm up wm dn