9,531m row on January 16, 2016

Gary Ahrens 9,531m row

9,531m

Meters

54:52.0

Time

2:52.6

Pace

487

Calories

Average Watts	68
Calories Per Hour	533

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

wm up, dn rest during ints