56:00.0 row on February 07, 2016

Gary Ahrens 56:00.0 row

9,517

Meters

56:00.0

Time

2:56.5

Pace

483

Calories

Average Watts	64
Calories Per Hour	518

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

15x 20 secs , 2 min rest wm up wm dn