8,000m row on February 10, 2016

Gary Ahrens 8,000m row

8,000m

Meters

30:10.0

Time

1:53.1

Pace

569

Calories

Average Watts	242
Calories Per Hour	1132

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

4x2k 1 min rest @ 24 spm
last 7.22.9
1st 3 @ 1.55