30:00 row on February 12, 2016

Gary Ahrens 30:00 row

7,923

Meters

30:00.0

Time

1:53.5

Pace

561

Calories

Average Watts	239
Calories Per Hour	1121

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility