11,476m row on March 29, 2016

Gary Ahrens 11,476m row

11,476m

Meters

58:08.4

Time

2:31.9

Pace

623

Calories

Average Watts	100
Calories Per Hour	643

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

wm up, 12x1.30 on , 30 secs rest
wm dn