Gary Ahrens 24:36 row
5,016m
Meters
24:36.6
Time
2:27.1
Pace
276
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 119 |
November 10, 2016 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,016m | 2:27.1 | 110 | 677 | 22 | 137 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 138 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 139 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 128 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 137 |
| 24:36.6 | 1,016m | 2:16.1 | 139 | 777 | 22 | 145 |
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