Gary Ahrens 30:07 row
7,589m
Meters
30:07.1
Time
1:59.0
Pace
506
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 109 |
November 10, 2016 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,589m | 1:59.0 | 207 | 1013 | 21 | 158 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 133 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 150 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 160 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 161 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 163 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 171 |
| 30:07.1 | 25m | 2:22.0 | 122 | 720 | 8 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.