Gary Ahrens 11x0:20/1:00r row
934m
Meters
3:40.0
Time
1:57.7
Pace
56
Calories
107
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,720m |
| Overall Time | 14:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 186 |
November 12, 2016 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 934m | 1:57.7 | 214 | 1037 | 26 | 107 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 104 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 103 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 108 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 108 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 108 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 107 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 107 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 110 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 113 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 106 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 111 |
| r786m |
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Workout Graph
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