Gary Ahrens 15:15 row
3,546m
Meters
15:15.0
Time
2:09.0
Pace
217
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 144 |
November 12, 2016 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,546m | 2:09.0 | 163 | 860 | 18 | 115 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 111 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 115 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 119 |
| 15:15.0 | 44m | 2:50.4 | 71 | 543 | 12 | 117 |
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